BF Sweet Potato Cornmeal Biscuits

Sweet Potato Cornmeal Biscuits


2  Cups all-purpose flour

1/3   Cup yellow cornmeal

2 ½  Teaspoons baking powder

3  Tablespoons butter, cut into small pieces

1  (15-ounce) Can sweet potatoes (Louisiana yams) drained and mashed or 1 cup mashed cooked sweet potato

½  Cup skim milk

2  Tablespoons honey


Preheat oven to 400 degrees. Coat baking sheet with nonstick cooking spray. In large bowl, combine flour, cornmeal and baking powder. Cut in butter with pastry blender or fork until mixture looks like coarse meal. Add sweet potato, milk, and honey, stir until just combined. Turn dough onto heavily floured work surface, knead lightly only 5 times. Pat dough into 9-inch square, cut into 16 squares. Place biscuits on prepared pan. Bake 15-20 minutes or until golden brown. 

Recipes from:  Holly Clegg
The Healthy Cooking Blog

Serving Size:  18 biscuits

Cook Time: 30 minutes