BF Sweet Potato Praline Pancakes

Sweet Potato Praline Pancakes


1  Cup mashed sweet potatoes (Louisiana yams) or 1 (15-ounce) can sweet potatoes, drained and mashed

1 2/3  Cups skim milk

2  Eggs

1  Tablespoon canola oil

1  Teaspoon vanilla extract

1  Cup all-purpose or whole wheat flour (or combination)

½  Cup old fashioned oatmeal

3  Tablespoons light brown sugar

1  Tablespoon baking powder

1  Teaspoon baking soda

1  Teaspoon ground cinnamon

1/8  Teaspoon ground nutmeg

¼  Cup pecans, toasted


In large bowl, mix together sweet potatoes, milk, eggs, oil and vanilla. In small bowl, combine flour, oatmeal, brown sugar, baking powder, baking soda, cinnamon and nutmeg. Add dry ingredients and pecans to sweet potato mixture, stirring just until combined. Heat large nonstick skillet coated with nonstick cooking spray over medium heat. Using ¼ cup batter per pancake, cook pancakes 1-2 minutes on each side or until lightly browned. Re-coat pan between pancakes. 

Recipes from:  Holly Clegg
The Healthy Cooking Blog


Serving Size:  16 pancakes

Cook Time: 20 minutes