BR Sweet Potato, Orange, and Cranberry Muffins

Sweet Potato, Orange, and Cranberry Muffins


2  Cups all-purpose flour

1½  Teaspoons baking powder

½  Teaspoon baking soda

1  Teaspoon ground cinnamon

1  (15-ounce) can sweet potatoes (yams), drained and mashed, or 1 cup Fresh sweet potatoes, cooked and mashed

¾  Cup light brown sugar

¼  Cup canola oil

½  Cup orange juice

1  Egg, beaten

1  Tablespoon grated orange rind

½  Cup nonfat plain yogurt

1½  Cups fresh cranberries, coarsely chopped


1. Preheat oven to 400 degrees.

2. In bowl, combine flour, baking powder, baking soda, and cinnamon.

3. In another bowl, combine sweet potatoes, brown sugar, oil, orange juice, egg, and orange rind. Add orange juice mixture and yogurt to dry ingredients, stirring just until dry ingredients are moistened. Fold in cranberries.

4. Spoon batter into paper-lined or coated muffin tins, filling about 3/4 full. Bake 20-25 minutes or until done.

Variations: Orange rind may be found dried in the spice section or may be freshly grated from the orange.

Recipes from:  Holly Clegg
The Healthy Cooking Blog


Serving Size: 12

Cook Time: 20-25 min