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Yam Dip

Ingredients:

1 pint nonfat plain yogurt
1 package onion soup mix
1/2 cup fresh yams (sweet potatoes), cooked and mashed or 1/2 (15 oz.) can yams, drained and mashed

Instructions:

Mix ingredients together and chill. Serve with fresh vegetables. Makes 2 1/2 cups.

Nutrition:

Per serving: CAL 54; FAT .3g; PROTEIN 3.3g; CARB 9.5g; CHOL .9mg

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