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Sweet Potato Shake
Packed full of nutrition. Serve cold!
Ingredients:
1/2 cup mashed cooked sweet potatoes (yams)
1 (12-ounce) can apricot nectar, chilled
2 tablespoons honey
1/2 teaspoon vanilla extract
Instructions:
Using a food processor, blend all ingredients until smooth. Refrigerate.
Makes 2 servings.
Nutrition:
Per Serving: Calories 225, Protein 2g, Carbs 64g, Fat 0, Cal. from Fat 0, Saturated Fat 0, Dietary Fiber 3g, Cholesterol 0, Sodium 17mg
Credits:
Created by Louisiana Sweet Potato Commission spokesperson, Holly Clegg.
