Recipes
Breads
Back to Recipes-
Breakfast
-
Breads
-
Appetizers & Snacks
-
Soups
-
Sweet Rewards Recipe Contest
-
Side Dishes
-
Main Dishes
-
Desserts
-
Salads
Apple Cinnamon Sweet Potato Muffins
Ingredients:
3/4 cup oat bran
3/4 cup whole wheat flour
2/3 cup sugar
1 1/2 tsp. cinnamon
1 tsp. baking powder
1 tsp. baking soda
1/8 tsp. salt
1/2 cup apples, skinless, finely chopped
1 cup fresh sweet potatoes (yams), cooked and mashed or 1(15 oz.) can sweet potatoes, drained and mashed
1 large egg
2 large egg whites
3 tbsp. vegetable oil
2/3 cup plain yogurt
Instructions:
3/4 cup oat bran
3/4 cup whole wheat flour
2/3 cup sugar
1 1/2 tsp. cinnamon
1 tsp. baking powder
1 tsp. baking soda
1/8 tsp. salt
1/2 cup apples, skinless, finely chopped
1 cup fresh sweet potatoes (yams), cooked and mashed or 1(15 oz.) can sweet potatoes, drained and mashed
1 large egg
2 large egg whites
3 tbsp. vegetable oil
2/3 cup plain yogurt
Variations:
Add 1 cup of raisins.
Nutrition:
Per serving: CAL 98 (24% from fat); FAT 3g; PROTEIN 4g; CARB 18g; CHOL 11mg; SODIUM 119mg
