Recipes

Soups

Back to Recipes

Sweet Potato Bisque

Ingredients:

1 tablespoons butter
1 onion, chopped
3 cups (1/2 inch) chunks fresh sweet potatoes, peeled or 3 (15-ounce) cans sweet potatoes drained
2 cups canned chicken or vegetable broth
1 teaspoon dried thyme leaves
1/8 teaspoon cayenne
1 cup skim milk
Salt and paper to taste

Instructions:

In large pot, melt butter and sauté onions until tender, about 4 minutes. Add sweet potatoes and chicken broth and bring to boil. Reduce heat and simmer, covered, 15 minutes or until potatoes are tender. Pour mixture into food processor and blend until smooth; return to pot. Add thyme, cayenne and milk and cook over low heat just until heated through. Season to taste.

Makes 4 (1-cup) servings

Nutrition:

Per Serving: 153 calories, 5g protein, 25g carbohydrate, 4g total fat, 23% fat, 2g saturated fat, 4g dietary fiber, 9mg cholesterol, 561mg sodium.

Printer Friendly
Send to a Friend