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Baked Sweet Potatoes with Topping

Makes 1 serving

Ingredients:

1 Fresh sweet potato (yam)
1 tablespoon pure maple syrup
1 tablespoon raisins
2 teaspoons sunflower seeds
Salt and pepper to taste

Instructions:

Preheat oven to 400°F. Prick potato with fork. Bake on foil-lined baking sheet one hour or until very tender. Split sweet potato and top with maple syrup, raisins and sunflower seeds. Season to taste.

Microwave directions: Pierce potatoes with fork and arrange on paper towels. Microwave on high 8 minutes; turn potatoes over after 4 minutes.

Nutrition:

Per Serving (no topping): 130 calories, 2g protein, 33g carbohydrates, 0% total fat, 0g saturated fat, 4g dietary fiber, 0mg cholesterol, 45mg sodium.

Per Serving (with topping): 247 calories, 4g protein, 56g carbohydrates, 3g total fat, 10% fat, 0g saturated fat, 5g dietary fiber, 0mg cholesterol, 48mg sodium.

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