Recipes

Main Dishes

Back to Recipes

Sweet Stir Fried Yams

Ingredients:

2 tbsp. oil
2 lbs. sweet potatoes, peeled and cut into 1/2 inch cubes
1/2 cup golden raisins
1/2 cup orange juice
1 tbsp. honey
1 cup chicken broth
1/4 tsp. each ground nutmeg & ground cloves
1/2 cup sweetened dried coconut

Instructions:

Heat oil in wok or frying pan over medium-high heat. Add sweet potatoes to hot oil and stir-fry until tender crisp, about 7 minutes. Stir in raisins, orange juice, honey, 1/2 cup broth, cloves and nutmeg. Cover and simmer 10 minutes. Add remaining broth and simmer covered until potatoes are tender and liquid is absorbed. Stir in coconut. Transfer to serving dish and garnish with slivered, roasted almonds it desired. Makes 8 servings.

Nutrition:

Per serving: CAL 229 (23% from fat); FAT 6g; PROTEIN 3g; CARB 43g; CHOL 0mg; SODIUM 157mg

Credits:

Created by Louisiana Sweet Potato Commission spokesperson, Holly Clegg.

Printer Friendly
Send to a Friend