SO Different Twist Pork Stew

Different Twist Pork Stew


2  Pounds pork tenderloin, trimmed of fat and cut into 1 1/2 inch cubes

1  Large onion, chopped

1  (28-oz.) can no-salt-added tomatoes, with their juices

1  (14.5-oz.) can fat-free chicken broth

2  Bay leaves

2  Pounds sweet potatoes (yams) (about 4), peeled and cut into 1-inch cubes

1  (16-oz.) package frozen corn

Salt and pepper to taste


In a large pot coated with non-stick cooking spray, brown pork over low heat, about 5 minutes. Add onion. Cook until softened, about 7 minutes. Add tomatoes, chicken broth, bay leaves, salt and pepper. Cook 30 minutes. Add yams and corn. Simmer until potatoes and pork are tender, 45 minutes to 1 hour. Remove bay leaves before serving. 


Add canned sweet potatoes after cooking because they are already cooked.

Recipes from:  Holly Clegg
The Healthy Cooking Blog


Servings: 8 servings

Cooking Time: 1 hour