SD Curried Rice and Sweet Potatoes

Curried Rice and Sweet Potatoes


1/2  Cup chopped onion

1/2  Teaspoon minced garlic

1  Cup dry rice

2  Cups water

2  Cups peeled and diced sweet potatoes (yams)

1  Cup peeled and chopped Granny Smith apple

1  Cup frozen peas

1/3  Cup golden raisins

1/2  Cup walnuts, toasted

1 Teaspoon curry powder

Salt to taste


In a pot coated with nonstick cooking spray, sauté' the onion and garlic until tender. Add the rice, water, and sweet potatoes; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until the liquid is absorbed. Carefully stir in the apple, peas, raisins, walnuts, curry, and salt.

Recipes from:  Holly Clegg
The Healthy Cooking Blog


Serving Size:  6

Cook Time: 20 minutes